- Shomenuchi Kokyunage
- Yokomenuchi Shihonage
- Munetsuki Koteoroshi (Katameru)
- Katatedori Tenkan Ikkyo
- Katadori Nikyo (Irimi)
- Ushiro-tekubidori Sankyo (Katameru)
Taigi #1 – Katatetori – 65 seconds
- Kokyunage (“Onshi no gyoi” = “Holding the Emperor’s clothes”)
- Kokyunage (Kirikaeshi)
- Kokyunage (Zenponage)
- Kokyunage (Kaitenage)
- Shihonage
- Ikkyo
Taigi #2 – Katatetori Ryotemochi – 71 seconds
- Kokyunage (Tobikomi – leaping forward)
- Kokyunage (En undo)
- Kokyunage (Hachinoji – figure eight)
- Kokyunage (Zenponage)
- Nikyo
- Koteoroshi
Taigi #3 – Yokomenuchi – 49 seconds
- Kokyunage (Sudori)
- Kokyunage (Bow)
- Koyunage Irimi
1 through 3 are done continuously on both sides - Shihonage
- Kokyunage (Sudorinage)
- Kokyunage (Hachinoji – figure eight)
Taigi #4 – Ryokatatori – 60 seconds
- Kokyunage (bow)
- Kokyunage (kirikaeshi – bow)
- Kokyunage (bow twice)
- Sudori
- Nikyo
- Kokyunage (Zenponage)
Taigi #5 – “Children’s Arts” – 77 seconds
- Shomenuchi Kokyunage
- Yokomenuchi Shihonage
- Munetsuki Koteoroshi (Katameru)
- Katatori Ikkyo (Irimi)
- Koyu Dosa
Taigi #6 – Ushirotekubidori – 71 seconds
- Ushirodori Kokyunage (Zenponage)
- Ushirotekubidori Kokyunage (Uragaeshi – inside out)
- Ushirotekubidori Kokyunage (Zenponage)
- Ushirotekubidori Koteoroshi (Hantai tenkan)
- Ushirotekubidori Ikkyo
- Ushirotekubidori Sankyonage
Taigi #7 – Munetsuki & Keri – 66 seconds
- Kokyunage (Michibikigaeshi lead back and return)
- Ikkyo (Hantai tenkan)
- Kokyunage (Zenponage)
- Kokyunage (Irimi) Keri – front kick
- Kokyunage (Ashidori) Keri – low roundhouse kick
- Koteoroshi (Nageppanashi throw away)
Taigi #8 – Ryotedori – 50 seconds
- Kokyunage (Tenchinage Irimi)
- Kokyunage (Tenchinage Tenkan)
- Kokyunage (Hakucho no Mizuumi – “Swan Lake”)
- Kokyunage (Dojyo Sukui)
- Kokyunage (Zenponage)
- Kokyunage (Kirikaeshi)
Taigi #9 – Shomenuchi – 67 seconds
- Ikkyo (Irimi)
- Ikkyo (Tenkan)
- Kokyunage Irimi
- Koteoroshi
- Kokyunage (Kirikaeshi)
- Kokyunage (Zenponage)
Taigi #10 – Katadori Shomenuchi – 65 seconds
- Kokyunage Irimi
- Kokyunage En Undo
- Kokyunage (Hachinoji)
- Nikyo
- Sankyo (Uragaeshi)
- Kokyunage (Zenponage)
Taigi #11 – Katatedori – 56 seconds
- Kokyunage (Irimi)
- Kokyunage (Irimi)
- Kosadori Kokyunage
- Kosadori Kokyunage (Makikaeshi)
- Kosadori Kokyunage (Makikaeshi Nage)
- Kosadori Kokyunage (Kirikaeshi)
Taigi #12 – Katatedori Ryotemochi – 66 seconds
- Kokyunage (Irimi)
- Kokyunage (Tenkan)
- Nikyo
- Ikkyo (Kirikaeshi)
- Kokyunage (Zenponage)
- Kokyunage (Ball Nage)
Taigi #13 – Yokomenuchi – 61 seconds
- Kokyunage (Irimi)
- Kokyunage (Jujinage)
- Kokyunage (Atemi)
- Shihonage (Irimi Tobikimi)
- Koteoroshi (En undo)
- Kokyunage (Kirikaeshi)
Taigi #14 – Katadori – 85 seconds
- Ikkyo (Tenkan)
- Nikyo (Irimi)
- Sankyo (Tenkan)
- Yonkyo (Irimi)
- Kokyunage (Ushiromuki)
- Kokyunage (Ushiromaki Kirikaette Yokomenuchi)
Taigi #15 – “Middle School Students” – 89 seconds
- Shomenuchi Ikkyo
- Yokomenuchi Kokyunage (Hachinoji)
- Munetsuki Kokyunage (Zenponage)
- Katatori Nikyo (Irimi)
- Ushirodori Kokyunage (Zenponage)
- Ushirotekubidori (Sankyonage)
- Shomenuchi Ikkyo Irimi
- Shomenuchi Tenkan
- Katatori Shomenuchi
- Shomenuchi Kokyunage
- Munetsuki Koteoroshi (Katameru)
- Yokomenuchi Kokyunage
Taigi #17 – Zagi Handachi – 54 seconds
- Katatedori Kokyunage (Zenponage)
- Katatedori Kokyunage (Kirikaeshi)
- Shomenuchi Kokyunage
- Ushirokatadori Kokyunage
- Munetsuki Koteoroshi
- Yokomenuchi kokyunage
Taigi #18 – Ushiro Waza – 72 seconds
- Kokyunage (Hagaijime – holding elbows)
- Ushiro Katadori Kokyunage (Hikoki “Airplane” Nage)
- Ushiro Katadori Kokyunage (Suikomi)
- Ushiro Katadori Kokyunage (Zenponage)
- Katatedori Kubishime (Uragaeshi)
- Ushiro Katatedori Kubishime (Zenponage)
Taigi #19 – Munetsuki – 52 seconds
- Kokyunage (Uchiwanage)
- Kokyunage (Zenponage kubiuchi)
- Kokyunage (Uchiwanage menuchi)
- Kokyunage (Irimi sudori)
- Kokyunage (Shomenuchi)
- Kokyunage (Hantai tenkan)
Taigi #20 – Niningake, Sanningake, Randori – 82 seconds
- Kokyunage Zenponage (Once)
- Kokyunage Senaka-awase (Once)
- Kokyunage (Seiretsu)
- Shihonage
- Kokyunage (Seiretsu)
- Randori
Taigi #21 – Tantodori – 131 seconds
- Shomenuchi (Koteoroshi)
- Shomenuchi (Kokyunage)
- Sakatemochi Yokomenuchi Irimi (Gokyo)
- Sakatemochi Kokyunage
- Yokomenuchi Shihonage
- Munetsuki Koteoroshi
- Munetsuki Ikkyo (Irimi)
- Munetsuki Kokyunage (Zenponage)
- Munetsuki Kokyunage (Hijiuchi menuchi)
- Munetsuki Kokyunage (Kaitenage)
Taigi #22 – Tachitori – 106 seconds
- Shomenuchi Irimi Sudori Kokyunage
- Shomenuchi Koteoroshi (right side only)
- Shomenuchi Irimidore (left side only)
- Yokomenuchi Irimi
- Yokomenuchi Shihonage (left side only)
- Munetsuki Koteoroshi (right side only)
- Munetsuki Kokyunage (Zenponage)
- Munetsuki Kokyunage (Irimi Sudori)
- Douchi Kokyunage
- Yokobarai Kokyunage
Taigi #23 – Jodori – 124 seconds
- Shomenuchi Irimi Sudori Kokyunage
- Shomenuchi Koteoroshi (right side only)
- Shomenuchi Irimidore (left side only)
- Yokomenuchi Shihonage (left side only)
- Yokomenuchi Kokyunage (Zenponage)
- Munetsuki Kokyunage (Tsukikaeshi)
- Munetsuki Kokyunage (Zenponage)
- Munetsuki Kokyunage (Kirikaeshi)
- Douchi Kokyunage
- Yokobarai Kokyunage
Taigi #24 – Jonage – 68 seconds
- Kokyunage
- Kokyunage (Zenponage)
- Sakatemochi Kokyunage (Zenponage)
- Shihonage
- Nikyo
- Koteoroshi
- Kokyunage (Kirikaeshi)
- Kokyunage (Ashisukui)
Taigi #25 – Kengi Dai Ichi – 27 seconds
- 1. Happogiri – performed twice with counting aloud; first time at regular speed, second time faster
Taigi #26 – Kengi Daini – 29 seconds
The counting rhythm is: 1-2, 3-4, 5-6, 7-8, 9-10, 11-12, 13
- Ichinotachi
- Ichinotahi
- Hidari Kesagiri
- Migi Kesagiri
- Ushiro Uchi
- Tsuki
- Ushiro Uchi
- Tsuki
- Hidari Kesagake Tobi Komi
- Migi Kesagake Tobi Komi
- Tsuki
- Hidari Kesagake
Taigi #27Jogi Dai Ichi- 38 seconds
Counting 1-22: performed twice with counting aloud; first time at regular speed, second time faster
Taigi #28 – Jogi Daini – 40 seconds
- Tsuki Zujyo (continued)
- Tsuki Zujyo
- Hidari Yokomenuchi
- Mawashite Migi Uchi Oroshi
- Migi Yokomenuchi
- Tsuki Zujyo – Ushiro Muki
- Hidari Yokomenuchi
- Mawashite Migi Oroshi 21
- Migi Yokomenuchi
- Tsuki Zujyo – Ushiro Muki
- Hidari Yokomenuchi
- Hidari Kohotsuki
- Migi Kohotsuki (ushiro))
- Tsuki – Ushiro Muki
- Fumikonde (Hidari) Yokomenuchi
- Isen Kai Kiri Harai Zujyo (circle)
- Migi Shitakara
- Tsuki
- Migi Yokomenuchi
- Tsuki
- Hidari Ashi Sagari Migishitakara Hidari Ue Harai Age
- Mochi Kaete Tsuki
Taigi #29 – Uchi Ken (Kumitachi) – 82 seconds
- Kote Uchi
- Migi Do Uchi
- Hidari Do Uchi
- Nodo Tsuki
- Shomenuchi
- Hidari Yokomenuchi – Migi Yokomenuchi